Tuesday, November 19th – This is Your Brian on Exercise
Join the Colorado Concussion Clinic for a talk on your brain, the benefits of exercise, and concussions. Learn more here. The talk is perfect for parents with children in sports as well as for adults who want to better understand the connection between the brain and exercise.
November 18-22: Ryan Out – No Strength and Oly This Week
Please note, Ryan is out on paternity leave this week. Due to the Holiday
November 25-29: Thanksgiving Week Schedule
Class hours will operate as normal on Monday and Tuesday, excluding Specialty Classes which are canceled for the week. On Wednesday – Friday CrossFit Roots will run a Holiday Schedule. Please see MBO for full schedule information!
November 28: Holiday Erg Challenge Kicks Off!
Can you row 100,000 meters between Thanksgiving and Christmas? You can alongside Coach Lauren Rubini. Learn more about this annual event and sign-up soon – spaces limited! Learn more or sign-up here.
Thursday, November 27th: Annual Thanksgiving Happy Hour at The Post Brewing Company
Join us for the annual Thanksgiving Happy Hour at The Post Brewing Company from 4:30-6:30pm. Please RSVP to the Evite sent to members.
We hope you can join us!
It’s been a busy fall! With the 10 Year Anniversary Party, CrossFit Open, and other events, we have decided to take a year off from the annual Holiday Party. Never fear – we’ll be back in full force for 2020.