Today’s WOD is at the Centennial Middle School Track.

15min AMRAP:
run
every minute stop and perform 5 burpees and 10 air squats

Score is total distance.

Snatch Ladder

The CrossFit Games are fast approaching and we’re starting to get bits and pieces of what we can expect to see the best athletes in the world go head-to-head at.  Last years clean ladder was one of my favorite events of all time and this year they’ve decided to repeat it with my favorite movement, the snatch!  I’m excited, are you?