Today’s WOD is at the Centennial Middle School Track.
every minute stop and perform 5 burpees and 10 air squats
Score is total distance.
The CrossFit Games are fast approaching and we’re starting to get bits and pieces of what we can expect to see the best athletes in the world go head-to-head at. Last years clean ladder was one of my favorite events of all time and this year they’ve decided to repeat it with my favorite movement, the snatch! I’m excited, are you?
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