Did you know your CrossFit Roots membership includes access to Specialty classes? It does!
In addition to the CrossFit W.O.D. (workout of the day), we offer Engine, Strongman, and Olympic Weightlifting and anyone with a club membership can reserve a spot in these classes.
Never been to a specialty class? Here’s what you can expect:
Engine – Are workouts hard because you’re not strong enough or because you can’t breathe? If it’s the latter, come to this class. It’s a 45-minute lung burner that will build your capacity over time. Engine classes are Tuesdays at 5:45, Wednesdays at 5:15 (Rowing focused), and Thursdays at 12:30.
Strongman – This class is 60-minutes and focused on moving odd objects. Think sandbag carries, yoke carries, sled drags, sled pushes, etc. Strongman is held on Tuesdays at 12:30.
Olympic Weightlifting – This class is 60-minutes and focused on the clean & jerk and the snatch. It’s not always about maxing out, it’s about technique and form to help you learn the positions and build strength when these lifts show up in the workout of the day. This class is held on Tuesday at 6:30am or 5:30pm and Thursdays at 6:30am. The workout for Tuesday and Thursday is the same.
If you’re interested in trying a specialty class, sign up!
Leave A Comment