Deadlift
3-3-3-3-3-3-3-3-3-3-3-3
@ 60% 1 rep max on 1 minute rest
then
Seven rounds for time:
7 front squat (165/105)
7 chest-to-bar pull-ups

Start Oly Club NOW

The spring Oly meet is on the calendar and ready to rock Saturday, March 10th. Mark your calendars! We encourage all Roots athletes to compete in this competitive and fun yearly event.

The Oly Club is now moving into the March 10th meet prep phase starting this coming Tuesday. If you would like to join the Oly Club in preparation for this meet, contact Ryan for a one-month opportunity with the club.

If you’d like to learn more about the Roots USAW Oly Club, click here.