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Sprint to Win


Sprint to Win

REMINDER!: Workout is at North Boulder Park this morning at 9:30am!  Meet at the Southwest corner for some “get outside and use your fitness” fun.

5 rounds for time of:
5x15m shuttle sprints
15 burpees


CrossFit makes you happy. Just look at Killer and Josh!

Sprint to Win

This is one of those workouts that is made in the sprints.  Anyone can do 15 continuous burpees and then shuffle between the cones – but the person who commits to a sprint between those cones is the one who comes out on top.

Try to push yourself between the cones today!