Meet at North Boulder Park today at 9:30!

Static Tabata, 
8 rounds of :20 on / :10 off of,
Squat hold
Plank hold
L-sit hold
rest 1 minute then,
Handstand hold Tabata
:20 on :10 off for 16 intervals ALTERNATING with a partner.

Static Tabata at the Park

Meet Ryan at the park for a muscle trembling, body shaking, Tabata workout!  Don’t dog it until you try it!