Call Us: (303) 578-8455

Sunday Class and Open Shop!

20
Jul

Sunday Class and Open Shop!

In teams of four:
60 burpee pullups (2 athletes work at a time)
1600m medball relay (each athlete completes 1x400m medball run, 20/14)
60 burpee pullups (2 athletes work at a time)

Drilling with an empty barbell makes you BETTER.

Drilling with an empty barbell makes you BETTER.