Sure, You Have Lots to do Today, But First – We Workout

Tabata squat
Tabata deadlift, 155 lb.
Tabata squat
Tabata deadlift, 155 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

Come get your workout in! Limited Holiday class schedule today:
6:30
7:30
8:30
11:30
12:30

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