Squat clean 2 reps EMOTM for 15 minutes.
Go up in loading as able. Reps do not have to be touch and go but need to be back to back.
Thanksgiving Drop-ins
The Thanksgiving weekend is a prime time for folks to drop in to other CrossFit facilities around the country. We were lucky to have a number of drop-ins from California, Vermont, and Iowa, to name a few.
Have you dropped in to another CrossFit facility before? If so, where? Post to comments.
Stopped by Crossfit Belltown in Seattle for a WOD Wednesday morning. One of the coolest box set ups I have seen. Nadia and Eric say hello.
Stopped in Hyperfit USA a few times over holiday and have visited CF Park City, CF Durango, CF Crested Butte in the last few months.
Went to Whipit Crossfit in Guilford, CT over Thanksgiving and I have visited Crossfit Fairfax (before xfit existed anywhere in DC, if you can believe it), also Crossfit Buckhead in Atlanta(experienced my first women’s only class then signed up for our version when I returned from Atlanta). It’s always nice to travel and connect with other people in crossfit in other regions but there is no place like home.
While traveling around this month I have been making due with hotel gyms but when I was in Mallorca I made time to check out Crossfit Enterno Cruzado. I had a blast! Had to use my brain a bit for training in Spanish and in Kg.