With a partner,
6x800m row
Rest the amount of time it takes your partner to row their 800m.
The 2014 CrossFit Roots Oly Meet Series!
The yearly Roots Olympic Weightlifting meet series is upon us!
The series is comprised of two meets:
Cost: $25 for one meet, $40 for both meets.
Where: the platforms at CrossFit Roots
Schedule of events: Finalized schedule and set heats assigned the week before each meet
8:00 AM – Athlete check-in/weigh-in
9:30 AM – Athlete meeting
10:00 AM – Lifting starts: Heat 1, Heat 2, Heat 3
9:30 AM – Athlete meeting
10:00 AM – Lifting starts: Heat 1, Heat 2, Heat 3
Afterward – Awards/Prizes
Details: Contested lifts are the snatch and clean and jerk. Scoring is by the Sinclair Coefficient. This meet is not USAW sanctioned, so a singlet is not required. Prizes for top performers.
Series: Two meets. Spring meet on April 26th and Summer meet on August 9th. Competitors who lift in bothmeets are eligible for the overall man and woman Series Winner and prize recipient.
Questions? Post to comments.
Can people come and watch?!
YEA! Come cheer on your fellow Roots’ athletes.
Everyone is encouraged to come and check out the action! Roots members or not!