The CrossFit Open is one of the best times of year at CrossFit Roots. Seriously. It’s a time when athletes come together to workout, refocus on their fitness goals, cheer one another on, test their limits, and create new goals for the following year.
No matter your current fitness level or length of time doing CrossFit, there is so much to be gained from participating in The Open.
Each year, CrossFit Roots has one of the highest levels of participation in the country and 2024 will be no different so you won’t want to miss this!
What is the CrossFit Open?
The 2024 CrossFit Games Open is a three-week competition open to anyone. Competitors are given one workout to complete each week and submit their scores online.
New to this? Not super competitive? Don’t panic. Keep reading.
Can I still compete if I have to scale workouts?
Yes! There are Scaled, Foundations, and Adaptive divisions as well age brackets for Teens and Masters. The Open serves as a fantastic test of fitness but also a pathway to grow and add fitness to the bank over years and years. Yes, there is scaling, and we highly encourage you to participate in whatever division gets you to sign-up.
The Intramural Team Competition at Roots
Roots runs a shop-wide Intramural CrossFit Open Team Competition. It’s DA BOMB. What is your team competing for? Bragging rights. Bring all of your skills to the table – fitness, math, beer, geology, cornhole, the many hair styles of Dave Castro, cooking, CrossFit trivia – and more. Your team needs you! But – if you want to play in this fun overlay to the CrossFit Open – you must be signed up and registered at games.crossfit.com by FRIDAY, FEBRUARY 9th.
How to Register
Sign up by registering >>HERE<<. It’s $20 and since 2011, we haven’t had anyone ask for their money back.
What Are the Dates?
Workouts are released on Thursdays (starting February 16th) and we run the workouts in class all day on Fridays.
Week of February 25th – Open Week 1
Week of March 3rd – Open Week 2
Week of March 10th – Open Week 3
I’m Thinking About It, How Can I Find Out More?
Talk to a coach at the shop. We’re always happy to sift through your questions, concerns, and thoughts on participating. Know that whether you choose to do the Scaled or Rx version of the 3 weeks, we’d be so happy to have you in the mix and participating in the event.
Let’s do this!