2 rounds for time of:
30-inch box jumps, 20 reps
5 muscle-ups
24-inch box jumps, 30 reps
5 muscle-ups
20-inch box jumps, 40 reps
5 muscle-ups

The Salmon is Back

Back by popular demand, Wild Alaska Salmon at Roots!

Buy directly from the fisherman – Matt from Wild Alaska Salmon will be at Roots delivering Wild-Caught Alaskan Sockeye Salmon Tuesday, September 30th from 11am to 1pm and 5 to 6:30pm.

Place your order in the retail area at Roots by Monday, September 29th to ensure you get exactly what you want. You can pay with check, cash, or card when you pick up your order. Orders cannot be charged to your Mind Body account.

Check out WildAlaska-Salmon.com for more information on where your fish is coming from.

DETAILS:
Special CrossFit Roots Pricing
-$12.99/lb
-Save even more if you buy 30lbs

Dates and Deadlines
-Order by Monday, September 29th.
-Pick up on Tuesday, September 30th between 11 and 1 or 5 and 6:30pm