Call Us: (303) 578-8455

“This Isn’t Striptease for Time”


“This Isn’t Striptease for Time”

Endurance WOD (at North Boulder Rec): 
Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y


Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Big Ups to Eric’s sister Stefanie who just finished off her 3rd week at CrossFit Marina in Huntington Beach, CA.  Stef, we can’t wait for you to come visit and pick an out-of-towner WOD!

Check out that squat depth!

Check out that squat depth!

3 Responses

  1. Eric

    Yeah Stef! Keep up the great work. I have to be honest, I am getting a little nervous about the possibility of my girlfriend and my little sister kicking my ass on the same workout… I’m used to getting smoked by Fran, Helen & Nicole. I hope my ego can handle adding Stef, Emily, Molly, & Ivete to the list:-)

  2. Molly and Emily – can you send me the link to those paleo muffins? I want to post them to the site. They were fantastic!

  3. Stef

    Thanks guys!!! Just finished workout 16 this morning! I think the pic is from Friday’s “Tabata Something Else.” The fact that it literally looks like I’m praying for it to be over is what first tipped me off 😉 And Eric, no matter what happens… I’m fairly confident that I will never out burpee you so you’ll always have that! 🙂