Final Pre-Paleo Indicator WOD:
Four rounds for time of:
5 reps 275 pound Deadlift, (185# women)
100 m sprint 
10 Burpees
Scale as necessary, duh. 
If you lived to be 85 years old, this challenge would account for .098% of your life.
Click here for your one-stop manual for the Paleo Challenge.  
REMINDER – grocery store Paleo walk through tonight after the 6pm WOD.
Here are some great resources to start you on your way to team success:

• Dr. Loren Cordain’s website (THE paleo guy) 
• Paleo food list
• Robb Wolf’s website – Mr. CrossFit Nutrition
• Cooking for Health and Performance – buy it, words can’t express its worth, ESPECIALLY if you are new to the kitchen
• Eric or Nicole – ask us questions, we’re here to help!
• Food category tags on our website

Last, BUT NOT LEAST, I was overwhelmingly pleased with the effort at today’s WOD.  As a group, you hit your stride today. The form, intensity, and drive were all there.  Big ups to all.