Final Pre-Paleo Indicator WOD:
Four rounds for time of:
5 reps 275 pound Deadlift, (185# women)
100 m sprint
Scale as necessary, duh.
If you lived to be 85 years old, this challenge would account for .098% of your life.
Click here for your one-stop manual for the Paleo Challenge.
REMINDER – grocery store Paleo walk through tonight after the 6pm WOD.
Here are some great resources to start you on your way to team success:
- Dr. Loren Cordain’s website (THE paleo guy)
- Paleo food list
- Robb Wolf’s website – Mr. CrossFit Nutrition
- Cooking for Health and Performance – buy it, words can’t express its worth, ESPECIALLY if you are new to the kitchen
- Eric or Nicole – ask us questions, we’re here to help!
- Food category tags on our website
Last, BUT NOT LEAST, I was overwhelmingly pleased with the effort at today’s WOD. As a group, you hit your stride today. The form, intensity, and drive were all there. Big ups to all.