We will be closed for classes on Labor Day.

Eric hits 3xbodyweight overhead squat.

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

The August Foundations Courses are headed into the LAST WEEK.  We are excited for each of you to join the group classes.  Emily, Molly, and Nicole are headed to the Colorado Open next weekend at Front Range CrossFit.  We welcome Dr. Loren Cordain for the Paleo Diet Talk on September 17th.  Tickets for this event are sold out.  The Grand Opening is scheduled for Saturday September 19th from 10-2.  We’ll have a CrossFit Roots members’ workout at 9AM and then start the celebration.

Big ups to Blakely for her huge box jump PR today.  Not only did she hit a PR, she knocked out 30 reps of it!!

Foundations Course Information

September Foundations Course
Begins September 21st. It meets Mon/Wed/Fri at 7AM for 4 weeks.  Sign-up soon.  Spaces limited.
October Foundations Course
Begins October 5th. It meets Mon/Tues/Thurs at 7PM for 4 weeks.  Sign-up soon.  Spaces limited.