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Warming up the Garage

13
Apr

Warming up the Garage

First 20 minutes: kettlebell swing technique work

WOD:
50 Box Jumps
21 Shoulder Press
50 Box Jumps
21 Push Press
50 Box Jumps
21 Push Jerks

Strength: Skin the Cat work

Saturday’s workout is at Front Range CrossFit.
This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if you plan to attend.