First 20 minutes: kettlebell swing technique work
50 Box Jumps
21 Shoulder Press
50 Box Jumps
21 Push Press
50 Box Jumps
21 Push Jerks
Strength: Skin the Cat work
Saturday’s workout is at Front Range CrossFit.
This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if you plan to attend.