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Week 1 Wrap-up and Check Out


Week 1 Wrap-up and Check Out

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

Check List for the First Week of the CrossFit Open

Yesterday was AWESOME!  Great performances all around.  You have one more chance to complete the workout THIS WEEKEND at CROSSFIT VERVE in Denver.  Sign-up here.

If you registered for the Open on (the mainsite) here’s what you need to do to log your score:

1. Visit the website
2. Log into your account
3. Post your score for the workout

Nicole will go in on Saturday and verify your posted score with the score we recorded at the shop.

PLEASE NOTE:  In order for your workout to be validated, you must have completed it as required.  If you did not do the workout as written (DUs and 55/75 lb snatches) you have the opportunity to do it tomorrow at CrossFit Verve to record a score.