12 minute AMRAP:
Run 200m
7 burpees

Nicole, Charlie, and Castro work through the 2009 CrossFit Games Chipper.

Weekend Schedule

There’s a lot going on this weekend with the Anniversary Party and Labor Day Weekend. Check out the shop schedule below!

Friday
– Come do the Roots annual Anniversary workout group class. You know what the workout is!
– Anniversary Party starts at 5pm at North Boulder Park! Details here.
– 5pm Power Hour cancelled (last class is 4pm on Friday)

Saturday
– regularly scheduled classes

Sunday
– Closed.

Monday
– Holiday Schedule. Classes at 8:30 and 9:30am.

Tuesday
– Back to regularly scheduled classes. CrossFit Kids and Teens begins today and tomorrow!