3 rounds for time: 
25 push ups
15 power snatch (95/65)
400m run

Welcome Home Nicole!

Nicole has spent the last three weeks in Santa Cruz, California, the birthplace of CrossFit, working with the the Media Team to keep us all up to date on what is happening at the CrossFit Games Regional Competitions around the world.

She has proven to be a natural!

If you haven’t been keeping up, check out an episode of the Update Show on YouTube or the CrossFit Games site.

While it has been fun watching her on the weekends, we’re excited to have her back in Boulder and on the schedule starting this week.  Welcome home Nicole!