In the words of Stuart Scott, “Welcome, to the big show.”
“CrossFit Total“
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
LOTS of impressive numbers were put up on Wednesday’s Total!
“CrossFit Total“
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
LOTS of impressive numbers were put up on Wednesday’s Total!
Excellent job today everyone! Thanks Mary and Wendy for being great lifting partners.
I second that, Emily! Well done everyone! Thanks to you and Karin for being such fabulous lifting partners!