Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

When the Elbows Bend – The Power Ends

Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend!

WOD: Front squat 3-3-3-3-3 reps

Reminder! – Barbeque next Wednesday.  Details tomorrow.

Multitasking 101 - CrossFit WOD while working on your tan
Multitasking 101 - CrossFit WOD while working on your tan
Previous PostNext Post