27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

The Winter Apparel pre-order is IN! If you ordered apparel, it is ready for pick-up at the shop.
Here’s what you need to do:

1. Come to the shop to get your apparel
2. Ask a coach to get your order
3. If you made your purchase through Square – you are good to go. If you ordered your apparel via paper at the front desk – you must pay for your items in Square (on the iPad at the shop store) before you leave. We cannot bill your card on file.
4. Enjoy wearing your sweet new gear!
   

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