You deserve individualized coaching, a team atmosphere, and results. We cap our classes at 12 athletes per session to deliver on this promise.
You have untapped potential and will thrive with professional coaching. Our coaches have a track record of helping athletes of every ability succeed.
We believe in the CrossFit methodology. We don’t sacrifice variance in our programming, water it down, or skip steps. As a result, you’ll find performance and health.
You want to be part of something bigger than yourself. We believe in hard work, dedication, responsibility, and the power of our community.
Join us on Veterans Day (Monday, November 11) in group classes as we honor Chad’s life and bring awareness to suicide prevention.
There are many ways you can support the effort and the goal of increasing suicide awareness:
Come do the workout at Roots. Talk to friends. Smile. Give some high fives. CrossFit Roots is donating $5 to The Step Up Foundations for EACH Roots member who completes the workout on November 10th.
In 2014, at the age of 48, Amy Jo joined CrossFit Roots after moving from Atlanta. An athlete at heart, CrossFit was new to her. She used multiple bands for pull-ups, could not kick up to a wall, and weightlifting was a new endeavor for her. Fast forward to 2024, and Amy Jo finished 14th in the world at the Masters CrossFit Games in the 55-59 year old age category. She completed bar muscle-ups, walked 80 feet on her hands, and front squatted 205 pounds. Learn more about Amy Jo, her work ethic, her career, and her family.
