Run and Squat in Perfect Harmony. June 5 2012
10 x 2:00 minute intervals of:
3 front squats
Run and Squat in Perfect Harmony.
Some folks love to squat, while others would gladly run. This workout combines both. Which part are you looking forward to? Which part do you dread? How will you push yourself through the part you don’t like? How will you excel at the part you do like?
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