10 x 2:00 minute intervals of:
Run 200m
3 front squats

No press outs here.

Run and Squat in Perfect Harmony.

Some folks love to squat, while others would gladly run.  This workout combines both.  Which part are you looking forward to?  Which part do you dread?  How will you push yourself through the part you don’t like?  How will you excel at the part you do like?

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