this is the workout for all regular group classes
30 clean and jerks for time (135/95)
Grace is the workout for the Barbells for Boobs fundraiser from 5-7pm tonight!
Barbells for Boobs – Today at 5PM!
Today is the day! Get pumped, get excited, and get pink.
All event details are listed below. The takeaway – show up at 5pm for all the fun!
Read on for the down and dirty details on how to participate in this fun event that raises money for a great cause.
Steps for a Fantastic Monday Barbells for Boobs at Roots
Step 1: Show up ANYTIME between 5 and 7pm
Step 2: Head to the friendly table with smiling individuals. Talk to them to get the lay of the land.
Step 3: Put your name in a heat. We will run consecutive 10 minute heats from 5:20pm to 7:00pm.
Step 4: Warm-up. We will have coaches in the warm-up area to make sure you are ready and dialed in.
Step 5: Throw down on the workout Grace! Do it for a great cause!
Step 6: Celebrate. Happy Hour it up. Meet Roots folks you don’t normally see at your class hour. Introduce yourself to someone you don’t know. We double dare you.
1. Donate and win.
A $10 donation gets you a raffle ticket. Raffle prizes include CatEye products, Reebok giftcards, and Roots gear!
Please note, you do not have to donate to participate.
2. Bring the family.
This is a family friendly event.
3. Come hang out.
You don’t have to workout to participate. Come hang out for happy hour from 5-7pm.
4. How can I donate?
You can donate at the event with a check or cash or on the Roots donation page here. Thank you!
6. What should I wear?
PINK. The coaches will be decked out head to toe. There will be a prize giveaway for best pink attire as well.
Post questions to comments.