It’s Freakin’ Deadlift Day!    June 19 2013

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Deadlift
3-2-2-2-1-1-1-1-1

Sylvia swings a kettlebell

Sylvia doesn’t let Helen push her around

It’s Freakin’ Deadlift Day!

Get after it!

Don’t miss the CrossFit for Hope fundraising workout and shop party at Roots July 6th.

  • Shane Upchurch

    Tons of PR’s today! Great job everyone!

  • MollyMo1982

    Great picture, Sylvia!

  • http://twitter.com/gaard Sam Gaard

    Officially a 50lb PR. But I haven’t tested a max DL in a while.