Park Workout Saturday, Summer Oly Meet, and Oly Foundations    June 28 2013

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One spot left in the upcoming Foundations Course!  Register here.

Park Workout at North Boulder Park!
3 five minute rounds:

medball clean
overhead squats
abmat sit-ups
lunges
shuttle sprint
rest 1 minute
Score is total reps.

The Competitor Program starts back up this Monday after a one month break.  Contact Shane if you're interested!

The Competitor Program starts back up this Monday after a one month break. Contact Shane if you’re interested!

Park Workout Saturday, Summer Oly Meet, and Oly Foundations

Check out the details for the Summer Oly Meet and the Oly Foundations!

Roots Summer Oly Meet

This is the second meet of a two meet series.  The meet is open to members and non-members.

When: Saturday, July 13th at Roots

Entry is $20.00, CLICK HERE TO REGISTER
*Registration closes Saturday, July 6th

Meet Schedule:
9:00 AM Check-in/Weigh-in/Warm-up
10:00 AM lifting begins

Details: Contested lifts are the snatch and clean and jerk.

Prizes: Yes!  Winners determined by the Sinclair Total.  Competitors who lift in both meets are eligible for the overall man and woman Series Winner and prize recipient.

Questions: Email Ryan Landis

Olympic Weightlifting Foundations 

The next Olympic Weightlifting Foundations course offering is just around the corner.  Come learn the snatch and clean and jerk in a more in depth level with oly coach Ryan. Whether you want to learn from the ground up or just need a refresher, this is your chance to heighten your proficiency of overhead lifting. Successful completion of this course will allow you to participate in oly classes as part of your Roots membership. You must make at least 3 of the 4 days to complete the course. All skill levels and ages welcome. Come get your oly on!

Dates: July 15, 18, 22, 25

Meeting Time: 5:30-6:30pm

Cost: $100

Register here.