Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

Gator puts bar muscle ups to work in the megaballs & bar muscle up Friday.

Gator puts bar muscle ups to work in the megaballs & bar muscle up Friday.

November Newsletter is OUT!

Check it!  The November Newsletter found its way into email inboxes yesterday.  Be sure to read up on all the awesome events taking place at Roots over the next two months.

CLICK HERE to view the November newsletter.

There’s a lot happening in November!

Saturday, November 16th – Roots Fall In House Oly Meet
Lifting begins at 10am. Prizes will be awarded for top Men’s and top Women’s lifter. Sign up for the Men’s heat is sold out but a few spots remain for the women. Ladies, Sign up HERE  to reserve your spot. Contact Ryan with any questions.
Saturday & Sunday, November 23rd & 24th – MBS Turkey Challenge
Get out and cheer on your fellow Roots athletes at the MBS Turkey Challenge. This competition is guaranteed to be entertaining for competitors and spectators alike! Check out details and heat information on the MBS event page HERE.
Wednesday, November 27th – Annual Thanksgiving Eve Happy Hour at FATE
Celebrate the kickoff of the holiday season with your fellow Roots. Thanksgiving Eve Happy Hour begins at 5pm.  Drinks are on us!
Thursday, November 28th – Annual Thanksgiving Day Shit Show Throwdown 
Come see what epic and crazy team throwdown Eric and Nicole come up with this year!