Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
November Newsletter is OUT!
Check it! The November Newsletter found its way into email inboxes yesterday. Be sure to read up on all the awesome events taking place at Roots over the next two months.
There’s a lot happening in November!
Come see what epic and crazy team throwdown Eric and Nicole come up with this year!