Broken AMRAP
5-4-3-2-1 minutes of work with 1 minute rest inbetween of:
12 KB swings
12 burpees
12 box jumps
Pick up each round where you left off. Score is total rounds.

Shout Out Friday!

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.

Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out?  See below.

shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.

Examples include:
I’d like to give a shout-out to Sampo for spinning some super sick beats at the holiday party.
I’d like to give a shout-out to Emily for rocking Cindy with no bands!
I’d like to give a shout-out to the folks competing in Conquer Denver this weekend!