5-4-3-2-1 minutes of work with 1 minute rest inbetween of:
12 KB swings
12 box jumps
Pick up each round where you left off. Score is total rounds.
Shout Out Friday!
Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday.
Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday!
What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
I’d like to give a shout-out to Sampo for spinning some super sick beats at the holiday party.
I’d like to give a shout-out to Emily for rocking Cindy with no bands!
I’d like to give a shout-out to the folks competing in Conquer Denver this weekend!