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Shout Out Friday!


Shout Out Friday!

Broken AMRAP
5-4-3-2-1 minutes of work with 1 minute rest inbetween of:
12 KB swings
12 burpees
12 box jumps
Pick up each round where you left off. Score is total rounds.

Shout Out Friday!

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.

Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out?  See below.

shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.

Examples include:
I’d like to give a shout-out to Sampo for spinning some super sick beats at the holiday party.
I’d like to give a shout-out to Emily for rocking Cindy with no bands!
I’d like to give a shout-out to the folks competing in Conquer Denver this weekend!

9 Responses

  1. Nicole S

    I’d like to give a shout-out to all the people rocking the erg challenge… your motivation and persistence is amazing. Keep up the great work!!

  2. Kirk Warner

    Everyone PRd their 400m time trial and 800m time trial yesterday in the endurance program. BIG SHOUT OUT to all the endurance crew!

  3. Sarah

    I’d like to shout out to Nicole for saying if the bar is moving at all (even super slow) you’re strong enough to lift it – totally changed my attitude about being afraid of heavy weights!

  4. Maura

    Shout out to everyone who ran in single degree weather and on ice in the past week. And especially those who did it repeatedly!

  5. CAL

    Huge shout-out to Super Duty (aka Stef) for EVERYTHING she does to keep the Roots bus rockin’ & rollin’. And to anyone and everyone who had something to do with making the Roots Holiday Party such a SplendaFABtacular event!!

  6. Emily Moore

    Shout out to Shane for encouraging me during my first hspu! I don’t think I would have went for it otherwise. Same to Nicole regarding my “band-less” Cindy. 🙂