CrossFit Endurance Fall Results and Spring Program    January 2 2014

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Row 2k
Run 1 mile

The Fall CrossFit Endurance team turned in some impressive PRs in just 8 short weeks.  The Spring program kicks off this week!  Details below.

The Fall CrossFit Endurance team turned in some impressive PRs in just 8 short weeks. The Spring program kicks off this week! Details below.

CrossFit Endurance Fall Results and Spring Program

Congratulations to the fall CrossFit Endurance Team program.   In 8 short weeks the crew put in a tremendous amount of hard work, miles, and reps and took home some impressive PRs in the end.

Here is a recap of some of the results tracked:

400m Time Trial:
Bob: 72 seconds to 62 seconds
Brian: 79 seconds to 64 seconds
Sampo: 82 seconds to 73 seconds
Billy: 74.8 seconds to 70.0 seconds
Doug: 95 seconds to 75 seconds

Average ∆time/400: -11.76 seconds!
with a p-value of 0.04…making it a statistically significant drop in times!

800m Time Trial: 
Doug: 3:29 to 2:57

1 Mile Time Trial:
Tony: 6:55 (reached his goal of a sub 7 minute mile before his 45th birthday!)
Billy: 6:46 to 6:32
Bob: 5:27 (only 8 seconds off previous best time)
Josh: 7:01 (what a run with a hurt foot!)
Doug: 8:00 to 6:32 (no, that’s not a typo)
Moishe: 7:34
Munro: 5:47 to 5:32 (matching a previous PR)
Kitty: 7:50 to 7:11

The next CrossFit Endurance session starts in a week.  Check out tomorrow’s post for all the details as well as sign-up information. The program is limited to 12 team spots.

  • Emily Moore

    Kudos to all the folks completing today’s WOD. I’m not gonna lie, I was happier than usual that it was Oly class for me…

  • Maura Dudley

    You do p-values in Endurance? I want to join!
    P.S. If anyone from Roots is going to the Cyclocross Nationals next Saturday and need company and a cowbell, I will be there. You might be able to click on my name and contact me.

  • Jessica Helson

    Will there be one weekly Endurance class this time around that is open to non-Endurance athletes as there used to be in the past? Would love to put one up each week but not ready to dive in to the full-on Endurance program again just yet….let us know! Lauren and I were wondering about that…