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CrossFit Endurance Fall Results and Spring Program

2
Jan

CrossFit Endurance Fall Results and Spring Program

Row 2k
Run 1 mile

The Fall CrossFit Endurance team turned in some impressive PRs in just 8 short weeks.  The Spring program kicks off this week!  Details below.

The Fall CrossFit Endurance team turned in some impressive PRs in just 8 short weeks. The Spring program kicks off this week! Details below.

CrossFit Endurance Fall Results and Spring Program

Congratulations to the fall CrossFit Endurance Team program.   In 8 short weeks the crew put in a tremendous amount of hard work, miles, and reps and took home some impressive PRs in the end.

Here is a recap of some of the results tracked:

400m Time Trial:
Bob: 72 seconds to 62 seconds
Brian: 79 seconds to 64 seconds
Sampo: 82 seconds to 73 seconds
Billy: 74.8 seconds to 70.0 seconds
Doug: 95 seconds to 75 seconds

Average ∆time/400: -11.76 seconds!
with a p-value of 0.04…making it a statistically significant drop in times!

800m Time Trial: 
Doug: 3:29 to 2:57

1 Mile Time Trial:
Tony: 6:55 (reached his goal of a sub 7 minute mile before his 45th birthday!)
Billy: 6:46 to 6:32
Bob: 5:27 (only 8 seconds off previous best time)
Josh: 7:01 (what a run with a hurt foot!)
Doug: 8:00 to 6:32 (no, that’s not a typo)
Moishe: 7:34
Munro: 5:47 to 5:32 (matching a previous PR)
Kitty: 7:50 to 7:11

The next CrossFit Endurance session starts in a week.  Check out tomorrow’s post for all the details as well as sign-up information. The program is limited to 12 team spots.

3 Responses

  1. Emily Moore

    Kudos to all the folks completing today’s WOD. I’m not gonna lie, I was happier than usual that it was Oly class for me…

  2. Maura Dudley

    You do p-values in Endurance? I want to join!
    P.S. If anyone from Roots is going to the Cyclocross Nationals next Saturday and need company and a cowbell, I will be there. You might be able to click on my name and contact me.

  3. Jessica Helson

    Will there be one weekly Endurance class this time around that is open to non-Endurance athletes as there used to be in the past? Would love to put one up each week but not ready to dive in to the full-on Endurance program again just yet….let us know! Lauren and I were wondering about that…