Do You Even Lift?    February 15 2014


AMRAP 12 minutes:
10 kettlebell swings (24/16kg)
10 slam balls (30/20)
10 slam ball lunge



Do You Even Lift?

Come get your Sunday workout in and work out the Fran aftermath. ¬†You’ll feel much better afterward.

  • Emily Moore

    Love the slam balls – keep ’em coming!

  • Ben O’Brien

    Don’t touch cops! You can hug firefighters.