Congrats to the Roots team who placed 7th in the South West Region! More on that tomorrow!
Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps
Post rounds completed to comments.
Food Chalk Talk with Matt Chan!
We are pleased and excited to welcome Matt Chan to Roots on Wednesday, June 11th at 6:00pm!
The chalk talk will focus on Matt’s approach to nutrition, strict Zone, and advanced Zoning techniques to maximize performance and results.
Matt is a 6-time CrossFit Games competitor and has used nutrition throughout his CrossFit career to gain a competitive edge on his competition.
Whether you are interested in Zone for health and wellness or competition this talk is for you!
Questions? Post to comments.