Food Chalk Talk with Matt Chan!    June 1 2014

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Congrats to the Roots team who placed 7th in the South West Region!  More on that tomorrow!

Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps

Post rounds completed to comments.

Matt Chan at the 2013 CrossFit Games.

Matt Chan at the 2013 South West Regionals.

Food Chalk Talk with Matt Chan!

We are pleased and excited to welcome Matt Chan to Roots on Wednesday, June 11th at 6:00pm!

The chalk talk will focus on Matt’s approach to nutrition, strict Zone, and advanced Zoning techniques to maximize performance and results.

Matt is a 6-time CrossFit Games competitor and has used nutrition throughout his CrossFit career to gain a competitive edge on his competition.

Whether you are interested in Zone for health and wellness or competition this talk is for you!

Questions?  Post to comments. 

 

  • Bones

    Great job, team Roots!!!

  • http://www.emilyeyoga.com Emily Eley

    Amazing job guys! So impressive and inspiring to watch.

  • Cassie Finer

    So awesome to watch you guys from Oregon!! Congrats*1,000,000,000!!!!

  • MollyMo1982

    Way to go Team Roots! Awesome performances for your 1st time competing at Regionals!

  • Keith

    Is the food chalk with Matt chan open to non members? Thanks!