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Food Chalk Talk with Matt Chan!


Food Chalk Talk with Matt Chan!

Congrats to the Roots team who placed 7th in the South West Region!  More on that tomorrow!

Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps

Post rounds completed to comments.

Matt Chan at the 2013 CrossFit Games.

Matt Chan at the 2013 South West Regionals.

Food Chalk Talk with Matt Chan!

We are pleased and excited to welcome Matt Chan to Roots on Wednesday, June 11th at 6:00pm!

The chalk talk will focus on Matt’s approach to nutrition, strict Zone, and advanced Zoning techniques to maximize performance and results.

Matt is a 6-time CrossFit Games competitor and has used nutrition throughout his CrossFit career to gain a competitive edge on his competition.

Whether you are interested in Zone for health and wellness or competition this talk is for you!

Questions?  Post to comments. 


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