30 Muscle-ups for time
And they’re off! Today is Day 1 of the Paleo Team Challenge! Check to see which team you are on. Team captains are listed first and have an asterisk next to their name. Team captains, you will receive an email today with your teammates’ email addresses. Team names are due to Nicole by Wednesday at 8pm!
For $20 you can enter to win the Paleo Team Challenge. The entire pot will go to the INDIVIDUAL who accumulates the most points. You are not required to buy in but, obviously, you are eligible to win only if you put in $20 from the get go. You can give your $20 to Nicole this week.
Paleo Team Challenge Teams
A few point corrections! See below:
Day of Paleo Food: 3 points per day (all or nothing)
Sleep: 1 point per 8 hours
WOD: 1 point per workout
Submit recipe: 5 points (one time)
PR an indicator WOD: 5 points/workout
Alcohol more than 2x per week: minus 5 points
Dried fruit more than 1x per day: minus 1 point