Tomorrow, Thursday, is Bring a Friend Day at Roots!

Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps


One big fit happy family!

And Then There Were Four

Welcome to the world the newest member of the Christensen clan, Campbell Lane Christensen!  You’ve all seen Nicole around the shop working hard and smart awaiting her arrival and the wait is over.  She was born early yesterday morning at a healthy 8lbs and 20.5in. 

Congrats Eric, Nicole, and Hattie!