With a partner:
50 kb swings (24/16)
100 yd kb run
40 kb swings

80 yd kb run
30 kb swings
60 yd kb run
20 kb swings
40 yd kb run


Charlie has been putting in the time in the Kids Program and it shows.

Support Our Troops with CrossFit

It’s no secret that our troops need to be in tip-top shape to carry out their daily tasks.  CrossFit not only helps them maintain this necessary fitness but it also gives them something to take their minds off of everything else that is going on around them.  Help support the 1-252 Armor Regiment currently deployed overseas in Kosovo by making a donation so they can get the equipment they need.

CLICK HERE for more info.