9 Year Anniversary Party and Shop Festival!

9 Year Anniversary Party and Shop Festival!

Mark your calendars! You’re invited to Roots’ 9 Year Anniversary Party and Shop Festival on Saturday, September 22nd from 11am – 2pm! This year, we’re throwing down CrossFit-style at the shop and will feature rolling heats of Roots’...
Expanded Open Shop Hours

Expanded Open Shop Hours

Beginning Monday, August 13th we will expand Open Shop Hours to include 11:30am – 1:30pm each day. We are excited to offer this added gym time and hope you will use it to get in skill and practice work or make up a workout that you missed. For reference please...
Cool Cruel Summer Dinner: Place Your Order Now.

Cool Cruel Summer Dinner: Place Your Order Now.

The 3rd installment of the 2018 Cool Cruel Summer Series is just around the corner.  Join us next Thursday, August 16th for a partner version of the workout Eva.  “Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Join...