by Ali | Nov 11, 2018 | Workouts |
What are you thankful for? The coaches at Roots are thankful for you! Join us for our annual Thanksgiving Eve Happy Hour at FATE Brewing Company from 5-7 pm on Wednesday, November 21st. Drinks are on Roots! Food will be available for purchase. Please RSVP if you plan...
by Ali | Nov 2, 2018 | Workouts |
Row your way through the holiday season with The Concept 2 Holiday Challenge! Participants have from Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg. Lauren will set you up for success with 4 coached workouts, access to the regularly...
by EC Synkowski | Sep 12, 2018 | Workouts |
WHAT IS IT? The Fall 2018 Nutrition Challenge combines #800g and macros! Designed by OptimizeMe Nutrition and Own Your Eating, the challenge will help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay...
by Nicole | Aug 10, 2018 | Workouts |
Mark your calendars! You’re invited to Roots’ 9 Year Anniversary Party and Shop Festival on Saturday, September 22nd from 11am – 2pm! This year, we’re throwing down CrossFit-style at the shop and will feature rolling heats of Roots’...
by Nicole | Aug 7, 2018 | Workouts |
Beginning Monday, August 13th we will expand Open Shop Hours to include 11:30am – 1:30pm each day. We are excited to offer this added gym time and hope you will use it to get in skill and practice work or make up a workout that you missed. For reference please...
by Nicole | Aug 6, 2018 | Workouts |
The 3rd installment of the 2018 Cool Cruel Summer Series is just around the corner. Join us next Thursday, August 16th for a partner version of the workout Eva. “Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Join...
