The 2019 Benchmark Series: The Process
What is the Benchmark Series and how do you select those cool workouts?
Thanksgiving Eve Happy Hour at FATE
What are you thankful for? The coaches at Roots are thankful for you! Join us for our annual Thanksgiving Eve Happy Hour at FATE Brewing Company from 5-7 pm on Wednesday, November 21st. Drinks are on Roots! Food will be available for purchase. Please RSVP if you plan...
The Concept 2 Holiday Challenge
Row your way through the holiday season with The Concept 2 Holiday Challenge! Participants have from Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg. Lauren will set you up for success with 4 coached workouts, access to the regularly...
Roots’ Fall Nutrition Challenge is the Foundations Challenge
WHAT IS IT? The Fall 2018 Nutrition Challenge combines #800g and macros! Designed by OptimizeMe Nutrition and Own Your Eating, the challenge will help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay...
9 Year Anniversary Party and Shop Festival!
Mark your calendars! You’re invited to Roots’ 9 Year Anniversary Party and Shop Festival on Saturday, September 22nd from 11am – 2pm! This year, we’re throwing down CrossFit-style at the shop and will feature rolling heats of Roots’...