Thanksgiving Eve Happy Hour at FATE

Thanksgiving Eve Happy Hour at FATE

What are you thankful for? The coaches at Roots are thankful for you! Join us for our annual Thanksgiving Eve Happy Hour at FATE Brewing Company from 5-7 pm on Wednesday, November 21st. Drinks are on Roots! Food will be available for purchase.  Please RSVP if you plan...
The Concept 2 Holiday Challenge

The Concept 2 Holiday Challenge

Row your way through the holiday season with The Concept 2 Holiday Challenge! Participants have from Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg. Lauren will set you up for success with 4 coached workouts, access to the regularly...
9 Year Anniversary Party and Shop Festival!

9 Year Anniversary Party and Shop Festival!

Mark your calendars! You’re invited to Roots’ 9 Year Anniversary Party and Shop Festival on Saturday, September 22nd from 11am – 2pm! This year, we’re throwing down CrossFit-style at the shop and will feature rolling heats of Roots’...
Expanded Open Shop Hours

Expanded Open Shop Hours

Beginning Monday, August 13th we will expand Open Shop Hours to include 11:30am – 1:30pm each day. We are excited to offer this added gym time and hope you will use it to get in skill and practice work or make up a workout that you missed. For reference please...
Cool Cruel Summer Dinner: Place Your Order Now.

Cool Cruel Summer Dinner: Place Your Order Now.

The 3rd installment of the 2018 Cool Cruel Summer Series is just around the corner.  Join us next Thursday, August 16th for a partner version of the workout Eva.  “Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Join...