Workouts | CrossFit Roots - Boulder, Colorado

Sign-up for The Open and Be Entered to Win a Cruiser Bike From Jon Sisenwein, Realtor at Pedal to Properties

by Nicole | Feb 17, 2019 | Workouts | 0 comments

We are pleased to welcome Jon Sisenwein, realtor at Pedal to Properties, back as our title sponsor for the 2019 CrossFit Open. Jon Sisenwein, a longtime Roots member, helps buyers and sellers navigate the real estate market in Boulder and surrounding towns. And...

The 2019 Benchmark Series: The Process

by Nicole | Dec 19, 2018 | Articles, Benchmark Series, Workouts | 0 comments

What is the Benchmark Series and how do you select those cool workouts?

Thanksgiving Eve Happy Hour at FATE

by Ali | Nov 11, 2018 | Workouts | 0 comments

What are you thankful for? The coaches at Roots are thankful for you! Join us for our annual Thanksgiving Eve Happy Hour at FATE Brewing Company from 5-7 pm on Wednesday, November 21st. Drinks are on Roots! Food will be available for purchase. Please RSVP if you plan...

The Concept 2 Holiday Challenge

by Ali | Nov 2, 2018 | Workouts | 0 comments

Row your way through the holiday season with The Concept 2 Holiday Challenge! Participants have from Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg. Lauren will set you up for success with 4 coached workouts, access to the regularly...

Roots’ Fall Nutrition Challenge is the Foundations Challenge

by EC Synkowski | Sep 12, 2018 | Workouts | 0 comments

WHAT IS IT? The Fall 2018 Nutrition Challenge combines #800g and macros! Designed by OptimizeMe Nutrition and Own Your Eating, the challenge will help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay...

9 Year Anniversary Party and Shop Festival!

by Nicole | Aug 10, 2018 | Workouts | 0 comments

Mark your calendars! You’re invited to Roots’ 9 Year Anniversary Party and Shop Festival on Saturday, September 22nd from 11am – 2pm! This year, we’re throwing down CrossFit-style at the shop and will feature rolling heats of Roots’...

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