9 Year Anniversary Party and Shop Festival!
Mark your calendars! You’re invited to Roots’ 9 Year Anniversary Party and Shop Festival on Saturday, September 22nd from 11am – 2pm! This year, we’re throwing down CrossFit-style at the shop and will feature rolling heats of Roots’...
Expanded Open Shop Hours
Beginning Monday, August 13th we will expand Open Shop Hours to include 11:30am – 1:30pm each day. We are excited to offer this added gym time and hope you will use it to get in skill and practice work or make up a workout that you missed. For reference please...
Cool Cruel Summer Dinner: Place Your Order Now.
The 3rd installment of the 2018 Cool Cruel Summer Series is just around the corner. Join us next Thursday, August 16th for a partner version of the workout Eva. “Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Join...
What to Do When a Tweak Becomes a Nag
How to address tweaks and nagging injuries at Roots. We’re here to help!
Grab a Friend and Run Up for Air!
Details on this 3, 6, or 12 hour run challenge to support clean air in Colorado.