Cool Cruel Summer: The June Workout Is…
Join us for a tough workout and a laid back summer evening at the Cool Cruel Summer Series. The first workout is...
Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete
Many women fall victim to believing that lifting heavy weights will bulk them up. Let's break down what's really going on.
CrossFit Inc. Left Social Media and What it Means for You, a Member of CrossFit Roots
CrossFit Inc. left social media and what it means for you, a member of Crossfit Roots.
Even Our Coaches Have Nutrition Coaches and Why You Should Too.
Why you should work with a nutrition coach.
Over 100 Class Offerings a Week – Learn About Specialty Classes and Build Your Weekly Schedule
Details on each of the specialty classes offered at Roots.
The Vice Challenge is Here
Everything you need to know about the spring nutrition challenge!
Do The Open, Wear the Tee, Support a Great Cause, and Suffer Better
Introducing the 2019 CrossFit Roots Suffer Better Open tee!