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A Farewell Gathering for Ali
As many of you know, our beloved Ali Vermeil has decided to move on from her position at Roots to pursue a career in the... Read More
Announcing the CrossFit Middle School and High School Fall Schedules
Are you looking for a challenging and fun athletic program this fall for your middle schooler or teen? Check out our Middle School and High... Read More
Cool Cruel Summer: The June Workout Is…
Join us for a tough workout and a laid back summer evening at the Cool Cruel Summer Series. The first workout is...
Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete
Many women fall victim to believing that lifting heavy weights will bulk them up. Let's break down what's really going on.
CrossFit Inc. Left Social Media and What it Means for You, a Member of CrossFit Roots
CrossFit Inc. left social media and what it means for you, a member of Crossfit Roots.
Even Our Coaches Have Nutrition Coaches and Why You Should Too.
Why you should work with a nutrition coach.