Maximizing Your Efforts Over Time
Sure, we all care about how much we can lift for any max test (if you don’t for some reason, please come speak with me immediately:), but we also need to note that the total poundage we lift in any lifting set also contributes to our long-term strength development – and eventual level of fitness.
Let the Games Begin!
Day 1 of the CrossFit Games kicks off today with a cycling crit and marathon row, among other events.
The Team Series is Coming to Roots!
Sign-up for the Team Series. Find a partner and have some fun this fall.
Best of Boulder 2017 – Late to The Party, And Still Partying
Best of Boulder 2017…we made it!
It’s Cruel, It’s Cool, and it Takes Place All Summer!
Announcing the Cool Cruel Summer Series workouts!