The Aging Athlete, Strength Training, and Dedicating Time to Your Health
The following blog is a contribution from Roots coach and
There’s Something About Coming TO the Gym
In the video below, psychiatrist Robert Waldinger talks about the
10 Reasons Heavy Weights Don’t Bulk up the Female Athlete
“I’d love to try CrossFit but I don’t want to
Welcome Amy Smith as Roots’ General Manager and Business Development Specialist
Amy will be working with the Roots staff to ensure all of the systems we have in place are working cohesively for a great member experience, she will develop existing programs to make a positive impact on members, and will help grow the Roots family.
Come to the Running WODs (Especially If You Hate Running)
We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said:
Welcome Sarah Hopping Estrella to the Roots Team!
Welcome Sarah Hopping Estrella to the Roots team!
Mechanics, Consistency, Intensity
It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.
Nutrition Tips From Connor: Summer Cookouts
Read on for tips from Connor on keeping your nutrition in check during cookout season.
Connor’s Semifinal Event Highlights
A few weeks ago, Connor competed at the West Coast Classic CrossFit Semifinal event. Although the weather was over 100-degrees in Las Vegas, Nevada, Connor showed up ready to work hard, with a group of fans from Roots cheering him on in the stands behind him.
We’re Hiring!
CrossFit Roots is looking for an experienced General Manager and Business Development Specialist to join our team.