Mechanics, Consistency, Intensity
It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.
Nutrition Tips From Connor: Summer Cookouts
Read on for tips from Connor on keeping your nutrition in check during cookout season.
Connor’s Semifinal Event Highlights
A few weeks ago, Connor competed at the West Coast Classic CrossFit Semifinal event. Although the weather was over 100-degrees in Las Vegas, Nevada, Connor showed up ready to work hard, with a group of fans from Roots cheering him on in the stands behind him.
We’re Hiring!
CrossFit Roots is looking for an experienced General Manager and Business Development Specialist to join our team.
Semifinals Bound – Connor McDonald’s Road to the Games
You all know him as one of the stellar coaches here at CrossFit Roots, but when the gym is silent – usually during Open Shop – Connor McDonald has been training for the third stage of the 2021 CrossFit Games season, the West Coast Classic Semifinal.
The Best CrossFit Gym in Boulder
This weekend, CrossFit Roots was voted as the best CrossFit gym in Boulder in Colorado Daily's 2021 CU & Boulder's Best issue.
Meet the Roots Athletes Competing in the Age Group Online Qualifier!
After a stellar performance in the 2021 CrossFit Open, 11 Roots athletes are moving on to the next stage of the competition.
April/May Skill Work Comin’ at Ya!
Believe it or not - there are quite a few athletes walking around Roots who could not do a pull-up OR a dip when they started and they're now rocking 30 muscle-ups for time!
YOUR Athlete Guide to the 2021 CrossFit Open Intramural Team Competition
Welcome to the 2021 CrossFit Open! We are very excited to kick things off on Friday. In this blog post you’ll find a wealth of... Read More