Sure, we all care about how much we can lift for any max test (if you don’t for some reason, please come speak with me immediately:), but we also need to note that the total poundage we lift in any lifting set also contributes to our long-term strength development – and eventual level of fitness.
Day 1 of the CrossFit Games kicks off today with a cycling crit and marathon row, among other events.
Sign-up for the Team Series. Find a partner and have some fun this fall.
Best of Boulder 2017…we made it!
Announcing the Cool Cruel Summer Series workouts!