Important Housekeeping!
Are you signed up to receive News and Promos in MBO?! If not, we must fix this as the Newsletter delivery system is changing! Why... Read More
Is There a Food Challenge Coming Up?
Want the deets on the 2020 winter food challenge? Check. It. Out.
Wednesday’s Workout is 100 L-Pull-ups for Time: What You Need to Know
Wednesday’s workout is 100 L-pull-ups for time. We pulled the workout from the mainsite, which, for all you veterans, you’ve probably caught on that we’re... Read More
Opt-In​ Or Miss Out!
In order for us to tell you about all the cool things going on at Roots, we need you to opt-in for News and Promos emails. Don't miss out!
A Farewell Gathering for Ali
As many of you know, our beloved Ali Vermeil has decided to move on from her position at Roots to pursue a career in the... Read More
Announcing the CrossFit Middle School and High School Fall Schedules
Are you looking for a challenging and fun athletic program this fall for your middle schooler or teen? Check out our Middle School and High... Read More
Cool Cruel Summer: The June Workout Is…
Join us for a tough workout and a laid back summer evening at the Cool Cruel Summer Series. The first workout is...
Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete
Many women fall victim to believing that lifting heavy weights will bulk them up. Let's break down what's really going on.