In the video below, psychiatrist Robert Waldinger talks about the
“I’d love to try CrossFit but I don’t want to
Amy will be working with the Roots staff to ensure all of the systems we have in place are working cohesively for a great member experience, she will develop existing programs to make a positive impact on members, and will help grow the Roots family.
We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said:
Welcome Sarah Hopping Estrella to the Roots team!
It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.
Read on for tips from Connor on keeping your nutrition in check during cookout season.
A few weeks ago, Connor competed at the West Coast Classic CrossFit Semifinal event. Although the weather was over 100-degrees in Las Vegas, Nevada, Connor showed up ready to work hard, with a group of fans from Roots cheering him on in the stands behind him.
CrossFit Roots is looking for an experienced General Manager and Business Development Specialist to join our team.
You all know him as one of the stellar coaches here at CrossFit Roots, but when the gym is silent – usually during Open Shop – Connor McDonald has been training for the third stage of the 2021 CrossFit Games season, the West Coast Classic Semifinal.