Nutrition Tips From Connor: Summer Cookouts
Read on for tips from Connor on keeping your nutrition in check during cookout season.
The 2020 Fall Nutrition Effort Winners Are…
Eight weeks ago, 68 athletes signed up for the 2020 Fall Nutrition Effort. With Halloween, Thanksgiving, and the holiday season, two athletes stayed on course through it all.
Fall Nutrition Effort – Phase 2
This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein... Read More
JOIN THE #800gCHALLENGE®
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
READ THIS: Upcoming Stuff at (Virtual) Roots
Please take a moment to read through the list so you can take advantage of all that is going on at Roots.
Lazy Macros Challenge: Grams CSA
Boulder Kitchen Collective will be offering a Grams CSA. That’s right, a box of fresh organic fruits and vegetables along with a little meat and eggs delivered directly to your door.
Never Settle.
Sometimes I think back to 2010 and how “into” the Paleo diet we got at Roots. Per the Mayo Clinic, “A paleo diet typically includes lean meats,... Read More
Is There a Food Challenge Coming Up?
Want the deets on the 2020 winter food challenge? Check. It. Out.