Fall Nutrition Effort – Phase 2
This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein... Read More
JOIN THE #800gCHALLENGE®
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
READ THIS: Upcoming Stuff at (Virtual) Roots
Please take a moment to read through the list so you can take advantage of all that is going on at Roots.
Lazy Macros Challenge: Grams CSA
Boulder Kitchen Collective will be offering a Grams CSA. That’s right, a box of fresh organic fruits and vegetables along with a little meat and eggs delivered directly to your door.
Never Settle.
Sometimes I think back to 2010 and how “into” the Paleo diet we got at Roots. Per the Mayo Clinic, “A paleo diet typically includes lean meats,... Read More
Is There a Food Challenge Coming Up?
Want the deets on the 2020 winter food challenge? Check. It. Out.
Mush is in the Fridge and We Promise That’s a Good Thing!
Now in the fridge at the Roots store - Mush Overnight Oats!
The Vice Challenge is Here
Everything you need to know about the spring nutrition challenge!