Eight weeks ago, 68 athletes signed up for the 2020 Fall Nutrition Effort. With Halloween, Thanksgiving, and the holiday season, two athletes stayed on course through it all.
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
Roots will launch the Lazy Macros Challenge to all current members on Monday, March 23rd. Register now!
Everything you need to know about the spring nutrition challenge!
Mark your calendars for the 2018 Fall Food Challenge! Where macros meets #800g!
Learn the winner of the #800gChallenge!
Consistency proves itself to be valuable in most every endeavor, nutrition included.
How do you optimize the #800gChallenge? Diversify! Check out the blog for more details and why that “diversity” point is a good thing.
Week 3 Menu from Boulder Kitchen Collective for the #800gchallenge.
Having trouble hitting that #800g? Be sure you are putting grams in the bank at breakfast.