3 rounds for time of: 50 GHD sit-ups 25 strict
The toes-to-bar is often thought of as an abdominal exercise.
Hey Roots Crew, Quick reminder! Please remember that you need
CrossFit athletes (not the Games type, the everyday affiliate type)
Back for its ELEVENTH year! The Concept2 Holiday Row challenge
Hey Roots Crew! We dropped the ball on dishing out
Dear Roots Crew, I am thrilled (and relieved) to let
There are some things that we do every single day
It comes as no surprise to us that many CrossFitters
We invite you to learn about the way many of our athletes eat.