There are some things that we do every single day
It comes as no surprise to us that many CrossFitters
We invite you to learn about the way many of our athletes eat.
We're hiring a part-time Gym Care Specialist! Read this blog post for more information.
We’re excited to announce that next week, on Wednesday (Sept.
For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.
We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said:
It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.
Going forward, we will continue to use the 9-ft. target as the standard for women. This is why.
On to the next block of skill work! Read this blog post for a break down of June and July skill work.