Mechanics, Consistency, Intensity
It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.
Do we throw to 9 or 10 feet?
Going forward, we will continue to use the 9-ft. target as the standard for women. This is why.
June and July Skill Work
On to the next block of skill work! Read this blog post for a break down of June and July skill work.
CrossFit Roots Teens Scholarship Program – How to Donate Through Suffer Better
CrossFit Roots is excited to partner with Suffer Better to bring a 501c3 donation option to support this program.
CrossFit Roots Membership Agreement
This document defines the terms and conditions of your membership at CrossFit Roots.
Fall Nutrition Effort – Phase 2
This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein... Read More
1-on-1 Nutrition Coaching
We work with clients on a 1-on-1 basis and tailor each athlete's plan specific to them based on their individual goals, diet history, lifestyle, and many other factors.
4 Things You Can Start Doing Today For Nutrition
One of the most common pitfalls people fall into with nutrition is taking on too much at once.
Okay, Now How MUCH Should I Eat?
Food is fuel and you should eat how much you need to thrive athletically, but no more.
