Cheers to 9 Years CrossFit Roots!…and From the Vault
A fun (old) video of the makings of CrossFit Roots.
What’s the Run Route? – The Map is Here.
Ever wonder, what’s the run route? Check out this awesome ArcGIS map made by Paul.
How to Record Effective Notes Alongside Your Workout in SugarWOD
What should you record in the notes section when logging your workout in SugarWOD?
Accessing The Year of the (Strict) Pull-up in SugarWOD
Instructions for CrossFit Roots members on how to access the Year of the (Strict) Pull-up program in SugarWOD.