THE GHD: WHY AND HOW.
3 rounds for time of: 50 GHD sit-ups 25 strict
Toes-to-Bar in Pictures
The toes-to-bar is often thought of as an abdominal exercise.
Be On-Time For Class
Hey Roots Crew, Quick reminder! Please remember that you need
Maximizing Your Efforts Over Time
CrossFit athletes (not the Games type, the everyday affiliate type)
2021 Concept2 Holiday Challenge
Back for its ELEVENTH year! The Concept2 Holiday Row challenge
Parking Update and How to Be a Good Neighbor
Hey Roots Crew! We dropped the ball on dishing out
We Found Our New Home!
Dear Roots Crew, I am thrilled (and relieved) to let
Shop Etiquette
There are some things that we do every single day
Top Reasons Why We Don’t Skip the 30 Muscle-ups For Time WOD
It comes as no surprise to us that many CrossFitters
What Should I Eat?
We invite you to learn about the way many of our athletes eat.