Shop Etiquette
There are some things that we do every single day
Top Reasons Why We Don’t Skip the 30 Muscle-ups For Time WOD
It comes as no surprise to us that many CrossFitters
What Should I Eat?
We invite you to learn about the way many of our athletes eat.
We’re Hiring! Gym Care Specialist Job Description
We're hiring a part-time Gym Care Specialist! Read this blog post for more information.
New Class Sign-Up Platform! Action Required for ALL Members
We’re excited to announce that next week, on Wednesday (Sept.
August Skill Work
For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.
Come to the Running WODs (Especially If You Hate Running)
We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said:
Mechanics, Consistency, Intensity
It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.
Do we throw to 9 or 10 feet?
Going forward, we will continue to use the 9-ft. target as the standard for women. This is why.
June and July Skill Work
On to the next block of skill work! Read this blog post for a break down of June and July skill work.