Cheers to 9 Years CrossFit Roots!…and From the Vault
A fun (old) video of the makings of CrossFit Roots.
What's the Run Route? – The Map is Here.
Ever wonder, what's the run route? Check out this awesome ArcGIS map made by Paul.
How to Record Effective Notes Alongside Your Workout in SugarWOD
What should you record in the notes section when logging your workout in SugarWOD?
Accessing The Year of the (Strict) Pull-up in SugarWOD
Instructions for CrossFit Roots members on how to access the Year of the (Strict) Pull-up program in SugarWOD.
Rep Shaving
Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 ring dips 95-lb. overhead squats, 15 reps This is one of... Read More
Want to Be Good at Oly? – by Chad Vaughn
Squat Snatch 1-1-1-1-1-1-1thenSkill Benchmark Toes-to-Bar retest Want to Be Good at Oly? – by Chad Vaughn Humans learn in many different ways and most of us... Read More
Maintenance – Did You Do Some This Week?
Push Jerk5-5-5-5-5then21-15-9Box Jump (24/20)Push Press (135/95) Maintenance – Did You Do Some This Week? Did you do any maintenance this week outside of a group... Read More
From the CrossFit Journal: No Rest for the Foolish
From the 2015 CrossFit Regionals:Tommy VFor time:115-lb. thrusters, 21 reps15-ft. rope climbs, 12 ascents 115-lb. thrusters, 15 reps15-ft. rope climbs, 9 ascents115-lb. thrusters, 9 reps15-ft.... Read More
Pull-ups and How to Read the Workout
Description of the different types of pull-ups used in CrossFit.