CrossFit Roots Membership Agreement
This document defines the terms and conditions of your membership at CrossFit Roots.
Fall Nutrition Effort – Phase 2
This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein... Read More
1-on-1 Nutrition Coaching
We work with clients on a 1-on-1 basis and tailor each athlete's plan specific to them based on their individual goals, diet history, lifestyle, and many other factors.
4 Things You Can Start Doing Today For Nutrition
One of the most common pitfalls people fall into with nutrition is taking on too much at once.
Okay, Now How MUCH Should I Eat?
Food is fuel and you should eat how much you need to thrive athletically, but no more.
Type 2 Diabetes, Heart Disease, and Obesity
Many people start CrossFit to address the exercise component of their health and fitness but ignore the nutrition component.
Scaling – Heavier Isn’t Always Better
Sure, the idea of scaling is a blow to the ego, but we’re not here to make our ego feel good.
Range of Motion and Integrity
In CrossFit, we progress in this order: Mechanics, Consistency, and then Intensity.
Come to Class Even When You’re Injured (Tired, Sore, Etc.)
The conversation is all too familiar to the coaching staff. An athlete returns to the shop after a period away, say 1-2 weeks, and a coach asks them, “where have you been?”