We're hiring a part-time Gym Care Specialist! Read this blog post for more information.
We’re excited to announce that next week, on Wednesday (Sept.
For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.
We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said:
It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.
Going forward, we will continue to use the 9-ft. target as the standard for women. This is why.
On to the next block of skill work! Read this blog post for a break down of June and July skill work.
CrossFit Roots is excited to partner with Suffer Better to bring a 501c3 donation option to support this program.
This document defines the terms and conditions of your membership at CrossFit Roots.
This phase will address the elimination of processed and inflammatory