Get ready for a new block of skill work as
For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.
Believe it or not - there are quite a few athletes walking around Roots who could not do a pull-up OR a dip when they started and they're now rocking 30 muscle-ups for time!
Wednesday's workout is 100 L-pull-ups for time. We pulled the
We invite you to join EC Synkowski for a free
Skill Work is on hold for a bit - enter midline and accessory work.