September Skill Work
Get ready for a new block of skill work as
August Skill Work
For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.
April/May Skill Work Comin’ at Ya!
Believe it or not - there are quite a few athletes walking around Roots who could not do a pull-up OR a dip when they started and they're now rocking 30 muscle-ups for time!
Wednesday’s Workout is 100 L-Pull-ups for Time: What You Need to Know
Wednesday's workout is 100 L-pull-ups for time. We pulled the
Join us for the Speaker Series – Outsmarting the Aging Process: How to Prevent Weight Gain After 40
We invite you to join EC Synkowski for a free
Did Skill Work Die?
Skill Work is on hold for a bit - enter midline and accessory work.