Join us for the Speaker Series – Outsmarting the Aging Process: How to Prevent Weight Gain After 40
We invite you to join EC Synkowski for a free
A Farewell Gathering for Ali
As many of you know, our beloved Ali Vermeil has
What is Your Motivation and DAY 3
DAY 3 of the 12 Day Reboot No alcohol, no sugar,
CrossFitting Through Pregnancy – A Talk at Roots
21-18-15-12-9-6-3 reps for time of: Ring dips 115-lb. overhead squats
The Women's Only Program Turns 3!
Complete as many rounds as possible in 10 minutes of:10
Women's Only Free Class and May On-Ramp Course
5 rounds for time of:20 wall-ball shots, 20-lb. ball to
Women's Only Program Free Class is March 2nd
Power clean 3-3-3-3-3 repsFront squat 2-2-2-2-2 repsSquat clean 1-1-1-1-1 reps