Women's Only Program Free Class is March 2nd
Power clean 3-3-3-3-3 repsFront squat 2-2-2-2-2 repsSquat clean 1-1-1-1-1 reps
Power clean 3-3-3-3-3 repsFront squat 2-2-2-2-2 repsSquat clean 1-1-1-1-1 reps
5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots,